Fiber
When looking at your labels fiber is included in the carbohydrate grams and percentage. Fiber helps to regulate your bowels; it makes you feel full, and reduces your risk of certain cancers.
Recommendations
1. Get 20-30 grams of fiber daily. Increase your fiber intake gradually as to prevent causing diarrhea, bloating, or gas.
2. Drink plenty of water to help fiber work its best!
3. Eat Berries.
4. Eat more dried bean and legumes.
5. Eat 100% whole wheat or whole-grain foods (bread and rice).
6. Eat the skin of fruits and veggies, most of the fiber lies within.
7. Eat dark leafy greens (romaine or spinach), instead of iceberg lettuce.
UNL-Extension Office
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